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Dungeon Dharma: Foot Worship

Caring for our feet is a act of ultimate humble service to yourself, giving us a pathway for deeper connection with ourselves and with the earth.

This class will focus on strengthening and opening the muscles and connective tissues of the feet and ankles while we explore the eight limbs of the dungeon dharma: sensation, breathwork, restraint, discipline, concentration, meditation, detachment, and total absorption.

Reserve your space on Eventbrite.

Earlier Event: January 12
Downdogs + Democracy: Climate Change
Later Event: February 2
Black Metal Brewery Yoga