person-centered practice
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Calendar

Jul
13
to Aug 5

FLOW 50 hour sequencing training

Objective:

This module is for those new to teaching FLOW or those who are ready to explore new ways to guide FLOW classes. It is easy to get “stuck” teaching the same thing, and we as teachers need inspiration and fuel to get out of our formulaic way of being. Through worksheets, workshops, and thoughtful feedback, you will find a FLOW style that is uniquely you. Our FLOW philosophy is to keep people interested, safe, and confident in class. We teach people, “Don’t choreograph your yoga classes. Sequence them.”

You will leave with a simple way to fully master your class plan, making it easy for you to plan exciting, engaging, personalized classes with just a few minutes of your time.

This module includes:

Creativity to keep yourself and your students engaged and interested
Counterposing to keep yourself and your students safe
Clarity to keep yourself and your students calm, connected, and confident
Prerequisites:

This module is open to anyone seeking insight into yoga sequencing. It helps to have a solid anatomy and asana foundation, either through The Yoga Harbor's READY and STEADY modules or through your personal background.

Register at http://theyogaharbor.com/news/teacher-training/course-schedule/ 

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Black Metal Brewery Yoga 003
Aug
11
10:45 AM10:45

Black Metal Brewery Yoga 003

Come join LA's premier brewery yoga experience at our favorite DTLA location. Downward Grog will be at INDIE. We love their taproom and we love their beer. You will too.

Tickets are just $12 in advance! Purchase your ticket now or we take $15 cash or Venmo on the day. For group bookings of 4+, email group@downwardgrog.com for a discount.

10.45am - Mixed-level vinyasa flow YOGA
12pm - We drink BEER!

Whether you're handstand-ready or just learning Warrior II, we won't leave anybody behind.

DETAILS:

- Please bring your yoga mat and a towel.
- Please arrive 15 mins before class to check in and set up.
- Class is held INSIDE the brewery taproom.
- Parking is FREE and plentiful around the brewery.
- ALL yoga experience levels are welcomed and encouraged!
- Participants will receive one discounted beer from the brewery at the end of class. No yoga under the influence!
- For every ticket sold, we donate 1 meal to our official charity partner, the LA Regional Food Bank.

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Black Metal Yoga
Apr
7
6:00 PM18:00

Black Metal Yoga

This class will include meditation, vinyasa flow yoga sequence that is accessible to all bodies. It heavily relates to musical choice, selected to invoke emotions for your shadow/dark and light side. Not your typical play list for a yoga class. Come experience something totally different.

In an interview with Self, Alissa describes this class saying: "Look at yoga not just as something that is super positive and all light and shiny, but also just giving you tools to deal with all the hard stuff and the shadow side of everything."

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Black Metal Brewery Yoga
Feb
24
10:45 AM10:45

Black Metal Brewery Yoga

Come join LA's premier brewery yoga experience at our favorite DTLA location. Downward Grog will be at INDIE. We love their taproom and we love their beer. You will too.

Tickets are just $12 in advance! Purchase your ticket now or we take $15 cash or Venmo on the day. For group bookings of 4+, email group@downwardgrog.com for a discount.

10.45am - Mixed-level vinyasa flow YOGA
12pm - We drink BEER!

Whether you're handstand-ready or just learning Warrior II, we won't leave anybody behind.

DETAILS:

- Please bring your yoga mat and a towel.
- Please arrive 15 mins before class to check in and set up.
- Class is held INSIDE the brewery taproom.
- Parking is FREE and plentiful around the brewery.
- ALL yoga experience levels are welcomed and encouraged!
- Participants will receive one discounted beer from the brewery at the end of class. No yoga under the influence!
- For every ticket sold, we donate 1 meal to our official charity partner, the LA Regional Food Bank.

View Event →
Black Metal Yoga
Oct
28
12:00 PM12:00

Black Metal Yoga

Yoga teaches us to maintain presence in situations of discomfort. Black Metal Yoga teaches us to turn towards what is uncomfortable and distressing in order to move through it in community.

Black Metal Yoga features a 75-minute, strong, and accessible flow suitable for hangovers and beginners to send you into your weekend with a clear head and open mind.

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Punk Rock Yoga
Oct
21
12:00 PM12:00

Punk Rock Yoga

Yoga is one of the punkest things around, constantly questioning the status quo and challenging existing systems of thought. 

Punk rock yoga features live DJ stylings from Toxic Toast Records' Andy George and a strong, accessible flow suitable for hangovers and starting off your weekend with a clear head and open mind.

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READY: $5 Beginners Workshop
Oct
8
4:30 PM16:30

READY: $5 Beginners Workshop

This READY class introduces you to basic breathing techniques and postures. In this class designed for newbies, you will:

  • Learn the fundamentals of yoga flow
  • Explore how to align and adjust your body
  • Ask questions openly and freely in an interactive and small group
  • Prepare yourself to enter the other classes on our schedule! (Or, stick around for awhile. You never can be too READY.)

This class is great for beginners or those who want to have extra time for Q&A. Offered at a $5 introductory rate, this is an easy place to drop in and explore what the yoga practice is all about.

It is the first step on your journey. READY, STEADY, FLOW!

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Relational Yoga: Healing From Trauma
Sep
27
4:00 PM16:00

Relational Yoga: Healing From Trauma

Trauma etches its stories on the body, leading to cycles of hypervigilance and dissociation. Over time, yoga and meditation can help rewrite stories of struggle and suffering to ones of growth. In this class we aim to use physical movement and breath awareness to help unite body and mind and increase feelings of presence.

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Relational Yoga: Healing From Trauma
Sep
20
4:00 PM16:00

Relational Yoga: Healing From Trauma

Trauma etches its stories on the body, leading to cycles of hypervigilance and dissociation. Over time, yoga and meditation can help rewrite stories of struggle and suffering to ones of growth. In this class we aim to use physical movement and breath awareness to help unite body and mind and increase feelings of presence.

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Black Metal Yoga New Moon Workshop
Sep
16
8:00 PM20:00

Black Metal Yoga New Moon Workshop

Shine a light on your dark places and set an intention for the new moon with a specially sequenced 90 minute yoga class led by Alissa Nelson. Alissa is a gentle guide who will work you into exploring the dark to let in the light. 

The New Moon is a powerful reminder to reset, turn inward, and set out with intention for the rest of the month. In may cultures, that darkness indicates the beginning, the seed of intention. This class will include meditation, vinyasa flow yoga sequence that is accessible to all bodies, and time for setting your own intentions the next moon cycle. 

Please note: This class will include music to invoke emotions for your shadow/dark and light side. Not your typical play list for a yoga class. Come experience something totally different. 

$25.00 advance/ $30.00 Day of self investment

Register online at Olive Yoga

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Relational Yoga: Healing From Trauma
Sep
13
4:00 PM16:00

Relational Yoga: Healing From Trauma

Trauma etches its stories on the body, leading to cycles of hypervigilance and dissociation. Over time, yoga and meditation can help rewrite stories of struggle and suffering to ones of growth. In this class we aim to use physical movement and breath awareness to help unite body and mind and increase feelings of presence.

View Event →
READY: $5 Beginners Workshop
Sep
10
4:30 PM16:30

READY: $5 Beginners Workshop

This READY class introduces you to basic breathing techniques and postures. In this class designed for newbies, you will:

  • Learn the fundamentals of yoga flow
  • Explore how to align and adjust your body
  • Ask questions openly and freely in an interactive and small group
  • Prepare yourself to enter the other classes on our schedule! (Or, stick around for awhile. You never can be too READY.)

This class is great for beginners or those who want to have extra time for Q&A. Offered at a $5 introductory rate, this is an easy place to drop in and explore what the yoga practice is all about.

It is the first step on your journey. READY, STEADY, FLOW!

View Event →
Relational Yoga: Healing From Trauma
Sep
6
4:00 PM16:00

Relational Yoga: Healing From Trauma

Trauma etches its stories on the body, leading to cycles of hypervigilance and dissociation. Over time, yoga and meditation can help rewrite stories of struggle and suffering to ones of growth. In this class we aim to use physical movement and breath awareness to help unite body and mind and increase feelings of presence.

View Event →