Bound yoga poses require flexibility, curiosity, determination, and compassion. They are not for the faint of heart, but are more attainable that you might believe at first.
This class will focus on lovingly warming up the body in preparation for bound yoga poses while we explore the eight limbs of the dungeon dharma: sensation, breathwork, restraint, discipline, concentration, meditation, detachment, and total absorption.
Note: feel free to bring a yoga strap, rope, or anything else that you could use to connect two points. Some rope will be available to borrow at the dungeon.
Reserve your space on Eventbrite.